Periodization Training For Golf
The idea of periodization has been around a very long time for athletes at all levels. The concept is simple. If you started with the goal in mind, let's say it was to win the Club Championship or place in the top 3 in your next Amateur event, then you would plan accordingly.
Generally, an annual plan is used, although it is not uncommon to use longer periods of time especially when working with a younger developing athlete.
Periodization occurs when you break down all of the segments into actual manageable parts, always keeping the long term goal in mind. Your master plan may be broken down into which phase you are in, for example, are you in your competitive stage or pre-competitive stage? This information is then used to determine which strategies offer the most benefit at any given point in time.
If you use a holistic approach to golf improvement, then you also periodize each important component as in the physical, mental, technical and strategic side.
While this many sound like a lot of information to track, this is the very point of periodization. Breaking down all of the important parts into simple tasks you can complete daily and/or weekly which fit comfortably and naturally into achieving your long term goal.
What is the real payoff for you? Well, just like the pros, when you prepare in this manner you leave nothing to chance. You have less margin for error and a higher probability of meeting or succeeding your goals.
To give you an idea of how to periodize a program for golf, first consider your competitive season, then employ the following ideas.
Phase 1 - Restoring optimal flexibility or range of motion in hips, spine and shoulders.
Phase 2 - Choose adaptation exercises where the main objective is to involve many muscle groups while preparing joints, tendons and ligaments for the work ahead. Build a solid base of support through stabilization exercises.
Phase 3 - Build strength. Consider increasing your loads, time under tension and create an opportunity for increased force production.
Phase 4 - Power production. Not you can convert all of your previous efforts to completion of the process where all energy is stored and transferred in efficient movement patterns for the benefit of your golf swing.
Phase 5 - Active recovery and rest. Don't forget that every body needs a recovery period so it can maintain gains made throughout the year while protecting the body from injury.
Susan Hill is a CHEK Golf Biomechanic, golf fitness columnist to Golf Illustrated and President of Fitness for Golf. For exercises targeted to lower your handicap and give you a competitive edge every time you play, then visit http://www.fitnessforgolf.com
Related Articles:
Myrtle Beach Golf Holiday Launches Redesigned Web Site
Myrtle Beach Golf Holiday, a nonprofit trade association, launches a redesigned Web site including high-definition videos.
Golf Swing Teaching Aids: Must Haves to Improve Your Golf Swing
It would certainly be something to play golf like Tiger Woods does. As an amateur golfer, you usually look for ways to improve your golf game in a hurry. To do this, you usually schedule trainings with a professional golf instructor, and you also purchase different kinds of golf swing teaching aids.
Golf Short Game Tips-3 Tips to Lower Your Score!
Golf is a game that obviously is based on getting the lowest score possible and there are several aspects to the game of golf that can either lower your score or increase your score pretty quickly. You need to get off the tee box with your driver or three wood you give yourself an opportunity to score well. You also need to make some putt to stay away from the dreaded three putts.
Callaway Hybrid Golf Clubs
There are three different product lines in the Callaway hybrid golf clubs lineup. These align with their sets of woods and irons. They are the FT-Hybrids, X-Hybrids, and Big Bertha Heavenwood Hybrid lines. The attributes of each will be discussed separately.
Golf Instruction to Improve Your Game
If you're going to do something, do it right. This adage applies to anything, including playing golf. Every golfer would love to know the techniques in improving his or her swing. They are willing to push themselves further but some are not willing to practice because they are easily frustrated if they do not get it in their first try.
Buying Smart: Getting the Best Golf Equipment
If you are a golf enthusiast, you are no doubt a perpetual shopper of the best golf equipment that your money can buy. After all, the best golf equipment will also equal the best game, right? And with the best game on your hands, you are sure to enjoy your time on the golf course more.
Good Golf Shoes And Foot Placement Can Improve You?re Game
Before you enter the golf course, especially if you are a beginner, know that there is a technology behind a good golf shoe. Just like a good Pima cotton shirt and pants can breathe and keep you cool, a good golf shoe can actually help your swing.
Improve Golf Swing The Non-Traditional Way
Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing?Let me take a guess.
The Set-Up Of The Golf Shot
The successful golfer certainly approaches every shot with meticulous, calculated efficiency. Great golf shots are generally attributed to powerful, rhythmic swings; however, great golf shots are as much a result of the golf setup as they are due to the swing. Of a matter of fact, a successful golf swing is normally unachievable without a decent setup.
Three Tips To Help You Benefit From Golf Video Instruction
Golf video instruction can be a powerful tool in helping any golfer improve their handicap. Yet many golfers do not fully benefit from them.